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Location

95 Cliftwood Dr NE Ste. B

Atlanta, GA 30328 US

(404) 257-0188

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Atlanta Office

Monday:

By Appt.

Only

Tuesday:

8:00 am-1:00 pm

2:30 pm-6:00 pm

Wednesday:

8:00 am-1:00 pm

2:30 pm-6:00 pm

Thursday:

8:00 am-1:00 pm

2:30 pm-6:00 pm

Friday:

By Appt.

Only

Saturday:

8:00 am-1:00 pm

2:30 pm-4:00 pm

Sunday:

Closed


Sun Yoga 10am

We hope to see you there. Click here for more info and the schedule