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Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

New Patient Offer

FREE INTRODUCTION AND DEMONSTRATION

taught by Janet Herman, LMT, Relief through Rolling Instructor

Relieve Pain, Improve Posture, and Increase Flexibility with these FEEL-GOOD Techniques!

Attendees receive more than $50 in Discounts and Gift Certificates

Saturday, Dec 9th, 3:00-4:00pm

RESERVE YOUR SPOT TODAY

Sign-up using the form or call us at (404) 257-0188 to take advantage of this exclusive offer.


 

YOGA CLASSES every other Sunday

10AM 

First class is only $10!

Come again and bring a friend, both can attend for only $10each


  •  

    To visit my Metagenics ONLINE STORE and order your products


    Medical Testing


    SpectraCell is the leader in nutritional testing. A CLIA accredited laboratory, SpectraCell's specialized offerings include the most advanced tests for assessment of nutritional deficiencies and cardiovascular risk.  SpectraCell also provides innovative diagnostic analysis in the emerging fields of anti-aging medicine and genetic testing.

    The tests are extremely affordable and contain both insurance and cash pricing options.

THIS ---->https://dr-cathycom.chiromatrixbase.com/iexercise/exercise_group_8.html

Office Hours


DayMorningAfternoon
MondayBy Appt.Only
Tuesday8am - 1pm2:30pm - 6pm
Wednesday8am - 1pm2:30pm - 6pm
Thursday8am - 1pm2:30pm - 6pm
FridayBy Appt. Only
Saturday8am - 1pm2:30pm-4pm
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
By Appt. 8am - 1pm 8am - 1pm 8am - 1pm By Appt. 8am - 1pm Closed
Only 2:30pm - 6pm 2:30pm - 6pm 2:30pm - 6pm Only 2:30pm-4pm Closed

Sun Yoga 10am 

We hope to see you there.  Click here for more info and the schedule

Testimonials

"Dr. Cathy is the best Chiropractor I have ever had.  I have been to doctors in Sarasota, Fl,  Knoxville, TN, and Washington D.C., Dr. Cathy has helped me the most!  Her Comprehensive, holistic and attentive approach is the difference" !!

Kristian Dennis
Atlanta, GA

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