If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Rejuvenation Versus Resignation

woman health wellbeing

Regular Chiropractic Care and a Healthy Year

With the new year, we should consider making the commitment to regular chiropractic care at the top of our resolutions list.

By detecting and correcting spinal misalignments that are sources of nerve interference, regular chiropractic care helps keep the nerve system in peak condition. With a well-tuned nerve system, the rest of our physiological systems such as the cardiorespiratory, digestive, and immune systems are enabled to function at top capacity. In this way, regular chiropractic care helps to optimize all our physiological functions so that we can enjoy long-term health.

This is the time of the new year when our recently made resolutions are put to the test. Were they holiday-fueled imaginings or meaningful expressions of our heart's true desires? Are our resolutions sturdy things that will help us carry out our goals and plans for the rest of the year or are they flimsy constructs composed of hopes rather than substance? Many of us will be faced with this conundrum shortly after the New Year’s celebrations have concluded and how we respond can have a significant impact on the rest of our lives.

When it comes to resolutions to improve our health and well-being: We know we should remain committed, but problems often arise when we attempt to put this knowledge into practice. For example, many people enshrine the same health-related goals into their annual New Year's resolutions list year after year but never succeed at accomplishing what they set out to do. New Year’s proclamations such as losing weight, working out more, and eating better, are reasonable, appropriate, and laudable. The catch, however, is that for most of us our dedication to health-related plans doesn't last much beyond a few weeks. So how can one find the motivation to keep firm in their resolutions?  

The way to succeed in your 2017 resolutions is to approach each day for what it really is - a new day and opportunity to reaffirm our commitment to the health and well-being of our families and ourselves.1,2 By recognizing that we have a daily opportunity to refresh and reaffirm our New Year's resolutions, we gain the freedom to implement our resolutions each time we get out of bed in the morning. In this way, throughout the course of the new year, we will continually rejuvenate our commitments to ourselves. And, by fulfilling our resolutions, we will reap a harvest of unexpected bounty, including long-term health and well-being.3

1. Lesinski M, et al: Effects and dose-response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis. Br J Sports Med . 50(13):781-795, 2016

2. Miller MG, et al: Role of Fruits, Nuts, and Vegetables in Maintaining Cognitive Health. Exp Gerontol 2016 Dec 20. pii: S0531-5565(16)30606-4. doi: 10.1016/j.exger.2016.12.014. [Epub ahead of print]

3. Bouaziz W, et al: Health benefits of multicomponent training programmes in seniors: a systematic review. Int J Clin Pract 70(7):520-356, 2016

Archived Newsletters can be found HERE or scroll to the bottom of the website (www.dr-cathy.com) in the middle pane you will find them under "Exclusive Content"  then "Member Wellness" then "Newsletter Library."  On this page, you can view by year and month by clicking "Newspaper Archives."

New Patient Offer

Sign-up using the form or call us at (404) 257-0188 to take advantage of this exclusive offer.


 

YOGA CLASSES every other Sunday

10AM 

First class is only $10!

Come again and bring a friend, both can attend for only $10each


  •  

    To visit my Metagenics ONLINE STORE and order your products


    Medical Testing


    SpectraCell is the leader in nutritional testing. A CLIA accredited laboratory, SpectraCell's specialized offerings include the most advanced tests for assessment of nutritional deficiencies and cardiovascular risk.  SpectraCell also provides innovative diagnostic analysis in the emerging fields of anti-aging medicine and genetic testing.

    The tests are extremely affordable and contain both insurance and cash pricing options.

THIS ---->https://dr-cathycom.chiromatrixbase.com/index.php

Office Hours


DayMorningAfternoon
MondayBy Appt.Only
Tuesday8am - 1pm2:30pm - 6pm
Wednesday8am - 1pm2:30pm - 6pm
Thursday8am - 1pm2:30pm - 6pm
FridayBy Appt. Only
Saturday8am - 1pm2:30pm-4pm
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
By Appt. 8am - 1pm 8am - 1pm 8am - 1pm By Appt. 8am - 1pm Closed
Only 2:30pm - 6pm 2:30pm - 6pm 2:30pm - 6pm Only 2:30pm-4pm Closed

Sun Yoga 10am 

We hope to see you there.  Click here for more info and the schedule

Testimonials

"Dr. Cathy is the best Chiropractor I have ever had.  I have been to doctors in Sarasota, Fl,  Knoxville, TN, and Washington D.C., Dr. Cathy has helped me the most!  Her Comprehensive, holistic and attentive approach is the difference" !!

Kristian Dennis
Atlanta, GA

Newsletter Sign Up