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|Nutritional Approaches for Allergies and Asthma|
In addition to avoiding one's specific hypersensitivity triggers such as dairy products, shellfish, or gluten, there are many proactive nutritional solutions available. All will help restore the body's natural ability to create internal balance and more normal functioning.
The most important recommendation is to drink enough water. Most of us don't do this. Coffee, tea, juice, and soda don't count. Water is the key - eight cups per day are recommended. If you're not used to drinking water, start with four cups per day, get used to doing that, and work your way up to eight cups per day.
Put simply, if you're not drinking enough water, your internal metabolic environment is toxic. For those with hypersensitivity problems, not drinking enough water exacerbates the problem. Drink water!
Also, make sure you're doing food combining - eating portions of protein and portions of carbohydrate at each meal. Combining protein and carbohydrate is metabolically efficient, keeping your blood sugar level throughout the day, and removing unwanted stress on your endocrine and other systems.
Archived Newsletters can be found HERE or scroll to the bottom of the website (www.dr-cathy.com) in the middle pane you will find them under "Exclusive Content" then "Member Wellness" then "Newsletter Library." On this page, you can view by year and month by clicking "Newspaper Archives."
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SpectraCell is the leader in nutritional testing. A CLIA accredited laboratory, SpectraCell's specialized offerings include the most advanced tests for assessment of nutritional deficiencies and cardiovascular risk. SpectraCell also provides innovative diagnostic analysis in the emerging fields of anti-aging medicine and genetic testing.
The tests are extremely affordable and contain both insurance and cash pricing options.
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