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|Exercises specifically designed to strengthen your body's "core" have a remarkable range of benefits. Balance, strength, flexibility, and coordination are all improved by these essential exercises. The main muscle trained is the transversus abdominis, a wide band of muscle encircling the abdomen and lower back. This muscle has been called the body's built-in weight belt.
Core training and core strengthening provide the cornerstones on which all your fitness activities are based. Yet until about five years ago, core training was a well-kept secret known only to dances and gymnasts, who were totally unaware the routines they'd been doing all their lives were about to go mainstream.
Core muscles are just that - the core of your body. And like a nuclear core reactor, these muscles are the power plant that drives the activities of everything else your body is doing. Core muscles - when trained and strong - provide a firm platform, a solid internal foundation, from which all movements and action can flow gracefully and purposefully.
Three basic core exercises are torso twists (done lying on your back), the plank, and pelvic bridges.
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SpectraCell is the leader in nutritional testing. A CLIA accredited laboratory, SpectraCell's specialized offerings include the most advanced tests for assessment of nutritional deficiencies and cardiovascular risk. SpectraCell also provides innovative diagnostic analysis in the emerging fields of anti-aging medicine and genetic testing.
The tests are extremely affordable and contain both insurance and cash pricing options.
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"Dr. Cathy is the best Chiropractor I have ever had. I have been to doctors in Sarasota, Fl, Knoxville, TN, and Washington D.C., Dr. Cathy has helped me the most! Her Comprehensive, holistic and attentive approach is the difference" !!