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Markets and grocery stores are setting up their Fall displays, with Pumpkins and gourds galore and the possibilities are endless for creating wonderfully delicious and nutritious dishes from this member of the Squash Family.
Pumpkin is high in beta-carotenes, which is converted to Vitamin A in the body, and is responsible for its lovely orange colour. These help to repair damage done by free radicals in the body and also assist with repairing and building the immune system. Pumpkin contains high doses of Vitamins C and E, pantothenic acid (Vitamin B5), magnesium, potassium and both alpha-and beta-carotene. The beta-carotene is able to help reverse sun related skin damage and also acts as an anti-inflammatory. Magnesium helps to normalise the heart functions and to build a healthy immune system. It also helps with building bone strength. Vitamin B5 helps the body to cope with stress and can balance hormone levels. This fruit also packs quite a punch in the fiber department, offering an average of 5 grams per cup. Another lesser-known carotenoid found in pumpkin is beta-cryptoxanthin, which is thought to help decrease the risk of lung cancer in smokers.
Use Organic ingredients as much as possible
1. Brown ground beef and drain off excess fat.
2. Put ground beef into a large pot.
3. Add each ingredient into the pot.
4. Cook on low for one to two hours.
5. Serve with crackers. (gluten free)
New Patient Offer
taught by Janet Herman, LMT, Relief through Rolling Instructor
Relieve Pain, Improve Posture, and Increase Flexibility with these FEEL-GOOD Techniques!
Attendees receive more than $50 in Discounts and Gift Certificates
Saturday, Dec 9th, 3:00-4:00pm
RESERVE YOUR SPOT TODAY
Sign-up using the form or call us at (404) 257-0188 to take advantage of this exclusive offer.
First class is only $10!
Come again and bring a friend, both can attend for only $10each
To visit my Metagenics ONLINE STORE and order your products
SpectraCell is the leader in nutritional testing. A CLIA accredited laboratory, SpectraCell's specialized offerings include the most advanced tests for assessment of nutritional deficiencies and cardiovascular risk. SpectraCell also provides innovative diagnostic analysis in the emerging fields of anti-aging medicine and genetic testing.
The tests are extremely affordable and contain both insurance and cash pricing options.
Gentle Foam Rolling Class
To Register call 404-257-0188
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|Wednesday||8am - 1pm||2:30pm - 6pm|
|Thursday||8am - 1pm||2:30pm - 6pm|
|Saturday||8am - 1pm||2:30pm-4pm|
|By Appt.||8am - 1pm||8am - 1pm||8am - 1pm||By Appt.||8am - 1pm||Closed|
|Only||2:30pm - 6pm||2:30pm - 6pm||2:30pm - 6pm||Only||2:30pm-4pm||Closed|
"Dr. Cathy is the best Chiropractor I have ever had. I have been to doctors in Sarasota, Fl, Knoxville, TN, and Washington D.C., Dr. Cathy has helped me the most! Her Comprehensive, holistic and attentive approach is the difference" !!